{"id":26508,"date":"2025-12-02T09:00:00","date_gmt":"2025-12-02T12:00:00","guid":{"rendered":"https:\/\/umajuda.com.br\/?p=26508"},"modified":"2025-12-01T09:47:04","modified_gmt":"2025-12-01T12:47:04","slug":"o-que-dentro-de-nos-nos-move","status":"publish","type":"post","link":"https:\/\/umajuda.com.br\/es\/o-que-dentro-de-nos-nos-move\/","title":{"rendered":"\u00bfQu\u00e9 nos motiva en nuestro interior?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"26508\" class=\"elementor elementor-26508\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29c02dcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29c02dcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9bfc80\" data-id=\"b9bfc80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b06ec8 elementor-widget elementor-widget-text-editor\" data-id=\"7b06ec8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>Normalmente, al acercarse el fin de a\u00f1o, tendemos a reflexionar sobre las metas y objetivos que nos propusimos y c\u00f3mo nos comportamos a lo largo del camino. Adem\u00e1s, muchos tambi\u00e9n planificamos nuevas metas y comportamientos para el a\u00f1o entrante.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Al realizar este an\u00e1lisis y planificaci\u00f3n, nos centramos en las circunstancias, los posibles obst\u00e1culos y las oportunidades que se vislumbran en el horizonte. Pero olvidamos que cada acci\u00f3n depende de factores internos: procesos biol\u00f3gicos, psicol\u00f3gicos y emocionales que gu\u00edan nuestras decisiones, la direcci\u00f3n que elegimos seguir y si llegaremos al final o nos rendiremos en el camino. Comprender estos factores es fundamental para comprender por qu\u00e9 ciertas metas funcionan mejor que otras.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>La biolog\u00eda de la motivaci\u00f3n<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Cuando hablamos de factores psicol\u00f3gicos, inmediatamente pensamos en la motivaci\u00f3n, un proceso psicol\u00f3gico regulado por el cerebro y estrechamente vinculado al sistema de recompensa. La dopamina es la protagonista de este sistema; genera la expectativa de una recompensa, y esto nos motiva<sup>1<\/sup>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Imagina que uno de tus objetivos para el a\u00f1o es leer un libro al mes, y con el paso de las semanas, lo que parec\u00eda una tarea se convierte en un momento placentero del d\u00eda, generando una sensaci\u00f3n de bienestar. Cuando la tarea empieza a generar una recompensa, el sistema promueve un aumento a\u00fan mayor de los niveles de dopamina al leer al d\u00eda siguiente, lo que te har\u00e1 sentir motivado.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Por eso, la motivaci\u00f3n no se puede definir simplemente como \"fuerza de voluntad\", ya que va m\u00e1s all\u00e1. La motivaci\u00f3n es casi como una br\u00fajula interna para buscar la satisfacci\u00f3n y distanciarnos de las tareas que generan desgaste sin recompensa.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Las necesidades internas tambi\u00e9n nos impulsan<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u00e1s all\u00e1 de la motivaci\u00f3n, las necesidades internas son los principales impulsores de nuestras decisiones. Nos referimos a las necesidades biol\u00f3gicas, fisiol\u00f3gicas y psicol\u00f3gicas, que no siempre son conscientes.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>En primer lugar, las necesidades pueden ser fisiol\u00f3gicas, como el hambre y la sed. Seg\u00fan la Jerarqu\u00eda de Necesidades, ideada por Abraham Maslow, para alcanzar otros objetivos, nuestro cuerpo necesita primero satisfacer las necesidades b\u00e1sicas. En otras palabras, si no descansas, no tienes hambre ni sed, no puedes concentrarte en objetivos m\u00e1s ambiciosos<sup>2,3<\/sup>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Sin satisfacer adecuadamente las necesidades fisiol\u00f3gicas, se vuelve m\u00e1s dif\u00edcil mantener la concentraci\u00f3n y la perseverancia necesarias para comprometerse con otras actividades.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Por otro lado, la Teor\u00eda de la Autodeterminaci\u00f3n de Edward Deci y Richard Ryan revela que, tras satisfacer las necesidades fisiol\u00f3gicas, es necesario satisfacer las necesidades psicol\u00f3gicas b\u00e1sicas. Seg\u00fan los investigadores, existen tres necesidades fundamentales<sup>2,4<\/sup>:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Autonom\u00eda: las metas que surgen de los deseos personales reciben m\u00e1s energ\u00eda que las externas<sup>4<\/sup>;<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Competencia: cada vez que percibimos progreso en el camino, nuestro cerebro lo percibe como un refuerzo positivo y refuerza la motivaci\u00f3n. Ahora bien, si nos sentimos incapaces, podemos acabar desistiendo<sup>4<\/sup>;<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Afiliaci\u00f3n: somos m\u00e1s persistentes en el camino cuando las metas est\u00e1n conectadas con personas que valoramos o entornos que nos brindan comodidad<sup>4<\/sup>.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Estas tres necesidades explican por qu\u00e9 dos personas con las mismas metas terminan tomando caminos diferentes para alcanzarlas.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>El papel de las Emociones<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ao longo dos tempos, muitos pensadores e pesquisadores defenderam a <a href=\"https:\/\/umajuda.com.br\/es\/a-razao-dominou-a-historia\/\">raz\u00e3o<\/a> como guia para todas as decis\u00f5es humanas. Mas, hoje, sabemos que as <a href=\"https:\/\/umajuda.com.br\/es\/se-a-razao-dominou-a-historia-as-emocoes-vieram-para-reescrever-o-presente\/\">emociones<\/a> est\u00e3o longe de ser uma pedra no caminho e na verdade, s\u00e3o fundamentais para nos orientar nas tomadas de decis\u00e3o.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Por ejemplo, el miedo nos alerta de posibles peligros, mientras que la curiosidad puede conducirnos a nuevos aprendizajes.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Fuerzas opuestas<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Muitas vezes, quest\u00f5es internas mal resolvidas podem jogar contra e podemos acabar sabotando a n\u00f3s mesmos. \u00c9 importante conhecer e saber que a <a href=\"https:\/\/umajuda.com.br\/es\/autossabotagem-o-que-a-neurociencia-diz-sobre-esse-tema\/\">autosabotaje<\/a> \u00e9 um mecanismo do c\u00e9rebro para se manter seguro e garantir a sobreviv\u00eancia. Portanto, quando temos dificuldades no caminho, pode n\u00e3o ser apenas por falta de \u201cfor\u00e7a de vontade\u201d.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Conclusi\u00f3n<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Es evidente que la motivaci\u00f3n no sigue una l\u00ednea recta, y que m\u00faltiples variables influyen en ella. Nuestras acciones y decisiones se ven influenciadas por factores como las necesidades fisiol\u00f3gicas y psicol\u00f3gicas, las creencias y las emociones.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Desde peque\u00f1as decisiones hasta grandes cambios en la vida, estos factores forman parte de nuestro camino. De ti depende saber cu\u00e1les de estas fuerzas te impulsan a diario.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37a79980 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37a79980\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba09ee5\" data-id=\"ba09ee5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a277265 elementor-widget elementor-widget-toggle\" data-id=\"3a277265\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9751\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9751\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">  Fuentes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9751\"><p><span style=\"font-weight: 400;\">1 &#8211; Mecanismos de recompensa: como o c\u00e9rebro processa nossas conquitas? <\/span><b>Instituto de Psiquiatria do Paran\u00e1.<\/b><span style=\"font-weight: 400;\"> Disponible en <\/span><a href=\"https:\/\/institutodepsiquiatriapr.com.br\/blog\/mecanismos-de-recompensa-como-o-cerebro-processa-nossas-conquistas\/\"><span style=\"font-weight: 400;\">https:\/\/institutodepsiquiatriapr.com.br\/blog\/mecanismos-de-recompensa-como-o-cerebro-processa-nossas-conquistas\/<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 18 nov 2025.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 &#8211; BRENNER, Brad. Understading Motivation: Key Factors That Drive Action and Change. <\/span><b>Therapy Group DC, 2025. <\/b><span style=\"font-weight: 400;\">Disponible: <\/span><a href=\"https:\/\/therapygroupdc.com\/therapist-dc-blog\/understanding-motivation-key-factors-that-drive-human-behavior\/\"><span style=\"font-weight: 400;\">https:\/\/therapygroupdc.com\/therapist-dc-blog\/understanding-motivation-key-factors-that-drive-human-behavior\/<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 18 nov 2025.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 &#8211; SOUDERS, Beata. 20 Most Popular Theories of Motivation in Psychology. <\/span><b>Positive Psychology, 2019. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/positivepsychology.com\/motivation-theories-psychology\/\"><span style=\"font-weight: 400;\">https:\/\/positivepsychology.com\/motivation-theories-psychology\/<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 19 nov 2025.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 &#8211; WEIR, Kirsten. Self-determination theory: A quarter century of human motivation research. <\/span><b>American Psychological Association, 2025. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/www.apa.org\/research-practice\/conduct-research\/self-determination-theory\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/research-practice\/conduct-research\/self-determination-theory<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em : 19 nov 2025.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Costumeiramente, quando o final do ano se aproxima, tendemos a refletir sobre as metas e objetivos que estabelecemos e como nos comportamos ao longo do caminho. Al\u00e9m disso, muitos de n\u00f3s tamb\u00e9m planejamos novas metas e comportamentos para o pr\u00f3ximo ano. Quando fazemos essa an\u00e1lise e planejamento, focamos nas circunst\u00e2ncias, nos poss\u00edveis obst\u00e1culos e em [&hellip;]<\/p>","protected":false},"author":4,"featured_media":26509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que dentro de n\u00f3s nos move? - UMAJUDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umajuda.com.br\/es\/o-que-dentro-de-nos-nos-move\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que dentro de n\u00f3s nos move? - UMAJUDA\" \/>\n<meta property=\"og:description\" content=\"Costumeiramente, quando o final do ano se aproxima, tendemos a refletir sobre as metas e objetivos que estabelecemos e como nos comportamos ao longo do caminho. Al\u00e9m disso, muitos de n\u00f3s tamb\u00e9m planejamos novas metas e comportamentos para o pr\u00f3ximo ano. 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