{"id":25063,"date":"2024-12-23T12:33:32","date_gmt":"2024-12-23T15:33:32","guid":{"rendered":"https:\/\/umajuda.com.br\/?p=25063"},"modified":"2024-12-23T12:33:35","modified_gmt":"2024-12-23T15:33:35","slug":"entao-e-natal-e-o-que-voce-fez","status":"publish","type":"post","link":"https:\/\/umajuda.com.br\/es\/entao-e-natal-e-o-que-voce-fez\/","title":{"rendered":"Entonces es Navidad, \u00bfy qu\u00e9 hiciste?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25063\" class=\"elementor elementor-25063\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b578973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b578973\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63e284e8\" data-id=\"63e284e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef0509c elementor-widget elementor-widget-text-editor\" data-id=\"4ef0509c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>Con el fin de a\u00f1o llamando a la puerta, toca mirar atr\u00e1s y ver todo lo que hemos hecho. Sin embargo, lo m\u00e1s importante es que es hora de celebrar todos tus logros. Pero todos ellos, ya sean peque\u00f1os o grandes. Cada paso que das en el camino para alcanzar una meta es una victoria que debes celebrar.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Celebrar cada peque\u00f1o \u00e9xito es un paso en la direcci\u00f3n correcta para desarrollar la confianza en uno mismo, ganar conocimiento de uno mismo y ser m\u00e1s emp\u00e1tico con uno mismo. Muchas veces no celebramos un logro porque estamos buscando el siguiente. Y tambi\u00e9n, en algunas situaciones, esperamos la validaci\u00f3n y el reconocimiento de los dem\u00e1s por nuestras victorias.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nuestro cerebro tiene tendencia a lo negativo, recuerda m\u00e1s nuestros fracasos y errores que nuestros \u00e9xitos. Por eso, es importante detenerse y celebrar cada peque\u00f1o \u00e9xito<sup>1<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cada vez que celebras una peque\u00f1a victoria, pones un ladrillo para crear \u00e9xitos futuros. Ayudas a tu autoestima y tambi\u00e9n le indicas a tu cerebro que todo ese esfuerzo vali\u00f3 la pena, lo que aumenta tu confianza en ti mismo<sup>1<\/sup>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Imagina que tu objetivo es aprobar el examen de ingreso a medicina y obtuviste un 10 en esa dif\u00edcil prueba de biolog\u00eda. Celebrar tu d\u00e9cimo te ayudar\u00e1 a desarrollar la confianza de que podr\u00e1s aprobar el examen de ingreso. O cuando buscas un ascenso en tu departamento y de repente obtienes un aumento de sueldo o un ascenso menor, eso tambi\u00e9n debe celebrarse.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Te debes a ti mismo celebrar. Vivimos en una \u00e9poca en la que es tan f\u00e1cil criticar, juzgar y evaluar negativamente a los dem\u00e1s y a uno mismo, que ser m\u00e1s amable con uno mismo, buscar el propio \u00e9xito y compartir la alegr\u00eda acaba siendo a\u00fan m\u00e1s importante<sup>2<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cada victoria es motivadora para la siguiente, por lo que cada celebraci\u00f3n ayuda a generar esperanza, motivaci\u00f3n y autoestima. \u00a1S\u00e9 tu mayor fan!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488fbaf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488fbaf2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5834f6f3\" data-id=\"5834f6f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641f0def elementor-widget elementor-widget-toggle\" data-id=\"641f0def\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1671\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1671\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">  Fuentes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1671\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1671\"><p><span style=\"font-weight: 400;\">1 &#8211; CHEYETTE, Benjamin e CHEYETTE, Sarah. Why it&#8217;s important to celebrate small successes. <\/span><b>Psychology Today, 2021. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/1-2-3-adhd\/202111\/why-its-important-to-celebrate-small-successes\"><span style=\"font-weight: 400;\">https:\/\/www.psychologytoday.com\/us\/blog\/1-2-3-adhd\/202111\/why-its-important-to-celebrate-small-successes<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 09 dez 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 &#8211; PARDAVILA, Joe. Recognizing your successes: a journey to self-awareness and gratitude. <\/span><b>Medium, 2023. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/medium.com\/@joepardavila\/recognizing-your-successes-a-journey-to-self-awareness-and-gratitude-6e114f3db329\"><span style=\"font-weight: 400;\">https:\/\/medium.com\/@joepardavila\/recognizing-your-successes-a-journey-to-self-awareness-and-gratitude-6e114f3db329<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 09 dez 2024.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Com o fim de ano batendo na porta, \u00e9 hora de olhar para tr\u00e1s e ver tudo aquilo que fizemos. Contudo, mais importante que isso, \u00e9 hora de celebrar todas as suas conquistas. Mas todas mesmo, sejam elas pequenas ou grandes. Cada degrau que voc\u00ea subiu na jornada para conquistar um objetivo \u00e9 uma vit\u00f3ria [&hellip;]<\/p>","protected":false},"author":4,"featured_media":25066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ent\u00e3o \u00e9 Natal, e o que voc\u00ea fez? - UMAJUDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umajuda.com.br\/es\/entao-e-natal-e-o-que-voce-fez\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ent\u00e3o \u00e9 Natal, e o que voc\u00ea fez? - UMAJUDA\" \/>\n<meta property=\"og:description\" content=\"Com o fim de ano batendo na porta, \u00e9 hora de olhar para tr\u00e1s e ver tudo aquilo que fizemos. Contudo, mais importante que isso, \u00e9 hora de celebrar todas as suas conquistas. Mas todas mesmo, sejam elas pequenas ou grandes. Cada degrau que voc\u00ea subiu na jornada para conquistar um objetivo \u00e9 uma vit\u00f3ria [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umajuda.com.br\/es\/entao-e-natal-e-o-que-voce-fez\/\" \/>\n<meta property=\"og:site_name\" content=\"UMAJUDA\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-23T15:33:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T15:33:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/12\/happy-group-young-party-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Umajuda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Umajuda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umajuda.com.br\/entao-e-natal-e-o-que-voce-fez\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umajuda.com.br\/entao-e-natal-e-o-que-voce-fez\/\"},\"author\":{\"name\":\"Umajuda\",\"@id\":\"https:\/\/umajuda.com.br\/#\/schema\/person\/3000f5a23bf524df35c8d19a6a9733fd\"},\"headline\":\"Ent\u00e3o \u00e9 Natal, e o que voc\u00ea fez?\",\"datePublished\":\"2024-12-23T15:33:32+00:00\",\"dateModified\":\"2024-12-23T15:33:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umajuda.com.br\/entao-e-natal-e-o-que-voce-fez\/\"},\"wordCount\":401,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umajuda.com.br\/#organization\"},\"articleSection\":[\"Comportamento\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umajuda.com.br\/entao-e-natal-e-o-que-voce-fez\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umajuda.com.br\/entao-e-natal-e-o-que-voce-fez\/\",\"url\":\"https:\/\/umajuda.com.br\/entao-e-natal-e-o-que-voce-fez\/\",\"name\":\"Ent\u00e3o \u00e9 Natal, e o que voc\u00ea fez? 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