{"id":24954,"date":"2024-11-19T10:24:31","date_gmt":"2024-11-19T13:24:31","guid":{"rendered":"https:\/\/umajuda.com.br\/?p=24954"},"modified":"2024-11-19T10:35:04","modified_gmt":"2024-11-19T13:35:04","slug":"autoempatia-a-importancia-de-ser-gentil-consigo-mesmo","status":"publish","type":"post","link":"https:\/\/umajuda.com.br\/es\/autoempatia-a-importancia-de-ser-gentil-consigo-mesmo\/","title":{"rendered":"Autoempat\u00eda: la importancia de ser amable contigo mismo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24954\" class=\"elementor elementor-24954\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b9deb33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b9deb33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4332704a\" data-id=\"4332704a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3879f3 elementor-widget elementor-widget-text-editor\" data-id=\"4d3879f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>\u00bfAlguna vez se ha juzgado a s\u00ed mismo de forma m\u00e1s cr\u00edtica que, por ejemplo, a un compa\u00f1ero de trabajo? \u00bfO si no, un amigo? Es muy com\u00fan o\u00edr hablar de empat\u00eda cuando hablamos de relaciones interpersonales, pero \u00bfpor qu\u00e9 no utilizamos la misma l\u00f3gica del afecto para nuestra propia historia?<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>La forma en que nos tratamos es fundamental para nuestro bienestar y tambi\u00e9n afecta a nuestra salud. Aqu\u00ed es importante no confundir la autoempat\u00eda con sentir l\u00e1stima de uno mismo<sup>1<\/sup>. La autoempat\u00eda sigue la l\u00f3gica de mirarte a ti mismo de la misma manera que mirar\u00edas a los dem\u00e1s, en innumerables situaciones.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00bfRecuerdas cuando decides apoyar a un amigo en la escuela cuando saca una mala nota y dices palabras como \u201cesa nota no te define\u201d? Bueno, la idea de la autoempat\u00eda es que cuando sacas una mala nota, te dices estas palabras de apoyo y no te juzgas a ti mismo, como \u201cqu\u00e9 est\u00fapido eres\u201d. El mismo cari\u00f1o y respeto que tienes hacia los dem\u00e1s, tambi\u00e9n debes ejercitarlo contigo mismo<sup>2<\/sup>.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ser emp\u00e1tico com voc\u00ea mesmo \u00e9 tamb\u00e9m uma forma de cuidado e aceita\u00e7\u00e3o, uma maneira mais saud\u00e1vel de lidar com as nossas pr\u00f3prias <a href=\"https:\/\/umajuda.com.br\/es\/qual-o-papel-das-emocoes\/\">emociones<\/a>. E ainda \u00e9 uma forma de evitar quadros de <a href=\"https:\/\/umajuda.com.br\/es\/como-dominar-a-ansiedade-e-melhorar-seu-desempenho\/\">ansiedad<\/a> e depress\u00e3o, que afetam negativamente a sa\u00fade f\u00edsica e <a href=\"https:\/\/umajuda.com.br\/es\/saude-mental-e-coisa-seria\/\">mental<\/a>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Por donde empezar<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Si tienes dificultades para ser m\u00e1s emp\u00e1tico contigo mismo, o no sabes por d\u00f3nde empezar, hemos preparado algunos consejos que pueden ayudarte.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>El primer paso en el viaje hacia la autoempat\u00eda es tratarse a s\u00ed mismo con la misma amabilidad con la que trata a los dem\u00e1s. En tiempos dif\u00edciles no seas tan cr\u00edtico, ten m\u00e1s compasi\u00f3n por ti mismo. Otro paso importante es saber priorizar y ponerte a ti mismo en primer lugar, adem\u00e1s de poner l\u00edmites que sean saludables para ti<sup>3<\/sup>. Saber decir que no en determinadas situaciones no te convierte en una mala persona, te hace consciente de tus propios l\u00edmites.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Algo que puede parecer clich\u00e9, pero fundamental, es perdonar los errores y no definirse por ellos. Despu\u00e9s de todo, todo el mundo comete errores. Ten cuidado tambi\u00e9n con tu empresa, la gente negativa te deprime. Elija personas que sepan ofrecer compasi\u00f3n, cuidado y ayuda a los dem\u00e1s. Finalmente, recuerda celebrar tus logros y perm\u00edtete ser feliz con cada paso que alcances, con cada \u00e9xito, aunque sea peque\u00f1o<sup>3<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38348dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38348dae\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65ed6f87\" data-id=\"65ed6f87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2c29e4 elementor-widget elementor-widget-toggle\" data-id=\"1d2c29e4\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4891\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4891\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">  Fuentes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4891\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4891\"><p><span style=\"font-weight: 400;\">1 &#8211; NIENZIK, L &amp; TRAIN, K. The Self in Empathy: Self-Empathy. <\/span><b>Psychology Today, 2020. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/empathic-intervision\/202007\/the-self-in-empathy-self-empathy\"><span style=\"font-weight: 400;\">https:\/\/www.psychologytoday.com\/intl\/blog\/empathic-intervision\/202007\/the-self-in-empathy-self-empathy<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 05 nov 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 &#8211; SABATER, Val\u00e9ria. Autoempatia: como se conectar afetuosamente com n\u00f3s mesmos. <\/span><b>A mente \u00e9 maravilhosa, 2021. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/amenteemaravilhosa.com.br\/autoempatia\/\"><span style=\"font-weight: 400;\">https:\/\/amenteemaravilhosa.com.br\/autoempatia\/<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 06 nov 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 &#8211; ORLOFF, Judith. 8 Keys Techniques to Empower Self-Empathy. <\/span><b>Psychology Today, 2024. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/the-genius-of-empathy\/202405\/8-key-techniques-to-empower-self-empathy\"><span style=\"font-weight: 400;\">https:\/\/www.psychologytoday.com\/intl\/blog\/the-genius-of-empathy\/202405\/8-key-techniques-to-empower-self-empathy<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 05 nov 2024.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 se pegou julgando a si mesmo de maneira mais cr\u00edtica do que julgaria, por exemplo, um colega de trabalho? Ou ent\u00e3o, um amigo? \u00c9 muito comum ouvirmos sobre empatia quando falamos sobre as rela\u00e7\u00f5es interpessoais, mas porque n\u00e3o usamos a mesma l\u00f3gica de afetuosidade para nossa pr\u00f3pria hist\u00f3ria? A maneira como n\u00f3s tratamos [&hellip;]<\/p>","protected":false},"author":4,"featured_media":24955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autoempatia: a import\u00e2ncia de ser gentil consigo mesmo - UMAJUDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umajuda.com.br\/es\/autoempatia-a-importancia-de-ser-gentil-consigo-mesmo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoempatia: a import\u00e2ncia de ser gentil consigo mesmo - UMAJUDA\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 se pegou julgando a si mesmo de maneira mais cr\u00edtica do que julgaria, por exemplo, um colega de trabalho? Ou ent\u00e3o, um amigo? \u00c9 muito comum ouvirmos sobre empatia quando falamos sobre as rela\u00e7\u00f5es interpessoais, mas porque n\u00e3o usamos a mesma l\u00f3gica de afetuosidade para nossa pr\u00f3pria hist\u00f3ria? 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