{"id":24934,"date":"2024-10-29T09:35:27","date_gmt":"2024-10-29T12:35:27","guid":{"rendered":"https:\/\/umajuda.com.br\/?p=24934"},"modified":"2024-10-30T09:51:06","modified_gmt":"2024-10-30T12:51:06","slug":"tecnologia-os-efeitos-bons-e-ruins-na-sua-saude-mental","status":"publish","type":"post","link":"https:\/\/umajuda.com.br\/es\/tecnologia-os-efeitos-bons-e-ruins-na-sua-saude-mental\/","title":{"rendered":"Tecnolog\u00eda: los buenos y malos efectos en tu salud mental"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24934\" class=\"elementor elementor-24934\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b0f52e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0f52e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df581ea\" data-id=\"df581ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-426ae2dd elementor-widget elementor-widget-text-editor\" data-id=\"426ae2dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>\u00bfAlguna vez te has parado a pensar en cu\u00e1nto ha cambiado la tecnolog\u00eda nuestra vida diaria? Y no hablo s\u00f3lo de m\u00f3viles o tablets, sino de la tecnolog\u00eda en general. Hoy tenemos robots que aspiran y trapean el piso, robots que cortan el c\u00e9sped. Incluso tenemos camareros robots en los restaurantes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, como en todos los aspectos de la vida, es necesario tener equilibrio. Es un hecho que la tecnolog\u00eda tiene muchos puntos positivos, tales como: optimizaci\u00f3n del tiempo, aprendizaje, conexi\u00f3n, resoluci\u00f3n r\u00e1pida de problemas y necesidades. Pero existe la otra cara de la moneda. E incluso las nuevas generaciones ya est\u00e1n sintiendo el impacto negativo en la calidad del sue\u00f1o, el desarrollo y la calidad de vida en general.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Impactos negativos<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La salud mental puede verse muy afectada si no tenemos cuidado al utilizar todas estas innovaciones. La exposici\u00f3n constante a los smartphones puede generar dependencia emocional, ansiedad y depresi\u00f3n. Y su uso continuado, adem\u00e1s de otros dispositivos electr\u00f3nicos, tambi\u00e9n puede provocar aislamiento social, estr\u00e9s y perjudicar el sue\u00f1o<sup>1<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Especialmente entre los j\u00f3venes, el aislamiento social puede ser muy perjudicial para el desarrollo de habilidades importantes, que se producen durante la ni\u00f1ez y la adolescencia. Adem\u00e1s, la soledad tambi\u00e9n puede provocar problemas relacionados con la autoestima<sup>2<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Impactos positivos<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, hay que hablar y valorar los efectos positivos que la tecnolog\u00eda ha proporcionado. El crecimiento de internet trajo consigo no s\u00f3lo las redes sociales, sino que tambi\u00e9n ampli\u00f3 el acceso a informaci\u00f3n, por ejemplo, sobre la importancia de la salud mental y c\u00f3mo cuidarla<sup>3<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La tecnolog\u00eda tambi\u00e9n ha facilitado la conexi\u00f3n de las personas. Hoy en d\u00eda, familiares y amigos que est\u00e1n f\u00edsicamente distanciados pueden permanecer en contacto b\u00e1sicamente las 24 horas del d\u00eda, a trav\u00e9s de mensajes y videollamadas. De esta manera, es posible ampliar el v\u00ednculo familiar aunque est\u00e9is a kil\u00f3metros de distancia.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La educaci\u00f3n tambi\u00e9n se ha beneficiado mucho de los nuevos dispositivos y aplicaciones. Hoy es posible aprender a trav\u00e9s de tableta o celular, asistir a clases a distancia y ampliar tus conocimientos accediendo a plataformas virtuales de aprendizaje.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Como se indic\u00f3 anteriormente, hay mucho que ganar y perder con la tecnolog\u00eda. El equilibrio es esencial para que puedas obtener beneficios sin experimentar da\u00f1os. No dejes que la tecnolog\u00eda se interponga en ese caf\u00e9 con tu madre, una salida de fin de semana con amigos y un rato de ocio con tu familia.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67061fb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67061fb3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48ce66a3\" data-id=\"48ce66a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59928a59 elementor-widget elementor-widget-toggle\" data-id=\"59928a59\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">  Fuentes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1501\"><p><span style=\"font-weight: 400;\">1 &#8211; Como o uso excessivo de tecnologia afeta a sa\u00fade mental. <\/span><b>Inova\u00e7\u00e3o Sebrae, 2024. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/inovacaosebraeminas.com.br\/artigo\/uso-excessivo-de-tecnologia\"><span style=\"font-weight: 400;\">https:\/\/inovacaosebraeminas.com.br\/artigo\/uso-excessivo-de-tecnologia<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 21 out 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 &#8211; Impacto da tecnologia na sa\u00fade mental dos jovens: um sinal de alerta. <\/span><b>Hospital Santa M\u00f4nica, 2019. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/hospitalsantamonica.com.br\/impacto-da-tecnologia-na-saude-mental-dos-jovens-um-sinal-de-alerta\/\"><span style=\"font-weight: 400;\">https:\/\/hospitalsantamonica.com.br\/impacto-da-tecnologia-na-saude-mental-dos-jovens-um-sinal-de-alerta\/<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 21 out 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 &#8211; WICK, John. The Positive and Negative Effects of Technology on Mental Health. <\/span><b>Bright Point Wellness, 2024.<\/b><span style=\"font-weight: 400;\"> Disponible en <\/span><a href=\"https:\/\/www.brightpoint-md.com\/awareness-program\/effects-of-technology-on-mental-health\/\"><span style=\"font-weight: 400;\">https:\/\/www.brightpoint-md.com\/awareness-program\/effects-of-technology-on-mental-health\/<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 21 out 2024.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 parou para pensar no quanto a tecnologia mudou o nosso dia a dia? E n\u00e3o estou falando apenas do celular ou do tablet, mas da tecnologia em geral. Hoje temos rob\u00f4s que aspiram e passam pano no ch\u00e3o, rob\u00f4s que cortam a grama. Temos at\u00e9 rob\u00f4s gar\u00e7ons em restaurantes. Por\u00e9m, como em todos [&hellip;]<\/p>","protected":false},"author":4,"featured_media":24935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tecnologia: os efeitos bons e ruins na sua sa\u00fade mental - UMAJUDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umajuda.com.br\/es\/tecnologia-os-efeitos-bons-e-ruins-na-sua-saude-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tecnologia: os efeitos bons e ruins na sua sa\u00fade mental - UMAJUDA\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 parou para pensar no quanto a tecnologia mudou o nosso dia a dia? E n\u00e3o estou falando apenas do celular ou do tablet, mas da tecnologia em geral. Hoje temos rob\u00f4s que aspiram e passam pano no ch\u00e3o, rob\u00f4s que cortam a grama. Temos at\u00e9 rob\u00f4s gar\u00e7ons em restaurantes. Por\u00e9m, como em todos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umajuda.com.br\/es\/tecnologia-os-efeitos-bons-e-ruins-na-sua-saude-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"UMAJUDA\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-29T12:35:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-30T12:51:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/10\/representation-user-experience-interface-design-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Umajuda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Umajuda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umajuda.com.br\/tecnologia-os-efeitos-bons-e-ruins-na-sua-saude-mental\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umajuda.com.br\/tecnologia-os-efeitos-bons-e-ruins-na-sua-saude-mental\/\"},\"author\":{\"name\":\"Umajuda\",\"@id\":\"https:\/\/umajuda.com.br\/#\/schema\/person\/3000f5a23bf524df35c8d19a6a9733fd\"},\"headline\":\"Tecnologia: os efeitos bons e ruins na sua sa\u00fade mental\",\"datePublished\":\"2024-10-29T12:35:27+00:00\",\"dateModified\":\"2024-10-30T12:51:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umajuda.com.br\/tecnologia-os-efeitos-bons-e-ruins-na-sua-saude-mental\/\"},\"wordCount\":525,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/umajuda.com.br\/#organization\"},\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umajuda.com.br\/tecnologia-os-efeitos-bons-e-ruins-na-sua-saude-mental\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umajuda.com.br\/tecnologia-os-efeitos-bons-e-ruins-na-sua-saude-mental\/\",\"url\":\"https:\/\/umajuda.com.br\/tecnologia-os-efeitos-bons-e-ruins-na-sua-saude-mental\/\",\"name\":\"Tecnologia: os efeitos bons e ruins na sua sa\u00fade mental - 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