{"id":24843,"date":"2024-09-24T10:39:19","date_gmt":"2024-09-24T13:39:19","guid":{"rendered":"https:\/\/umajuda.com.br\/?p=24843"},"modified":"2024-09-24T10:44:34","modified_gmt":"2024-09-24T13:44:34","slug":"o-que-e-a-motivacao","status":"publish","type":"post","link":"https:\/\/umajuda.com.br\/es\/o-que-e-a-motivacao\/","title":{"rendered":"\u00bfQu\u00e9 es la motivaci\u00f3n?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24843\" class=\"elementor elementor-24843\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fe95e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fe95e2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ebe8021\" data-id=\"6ebe8021\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c13d463 elementor-widget elementor-widget-text-editor\" data-id=\"4c13d463\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>\u00bfAlguna vez te has parado a preguntarte cu\u00e1l es esa fuerza que nos impulsa a levantarnos de la cama, realizar nuestras tareas y alcanzar nuestras metas? Este impulso que nos mueve cada d\u00eda es la motivaci\u00f3n. Pero, \u00bfc\u00f3mo influye en nuestras acciones?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La motivaci\u00f3n es lo que hay detr\u00e1s de todas nuestras acciones. Impulsa nuestro comportamiento a trav\u00e9s de impulsos biol\u00f3gicos, sociales, cognitivos y emocionales<sup>1<\/sup>. Adem\u00e1s, la motivaci\u00f3n se divide en extr\u00ednseca e intr\u00ednseca.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La <strong>motivaci\u00f3n extr\u00ednseca <\/strong>es aquella que tiene su origen en aspectos externos y que, por lo general, implica alg\u00fan tipo de premio o recompensa, como el reconocimiento social. Mientras que la <strong>motivaci\u00f3n intr\u00ednseca <\/strong>proviene del interior del individuo, influenciada por el deseo de superar un desaf\u00edo o simplemente por diversi\u00f3n<sup>2<\/sup>. Por ejemplo, ganar un juego de mesa contra amigos.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La motivaci\u00f3n como gu\u00eda del comportamiento humano se compone de tres partes principales: activaci\u00f3n, persistencia e intensidad<sup>1<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando decides empezar a hacer ejercicio para cuidar tu salud, esta es la <strong>activaci\u00f3n<\/strong>. En otras palabras, la activaci\u00f3n es la decisi\u00f3n inicial de una conducta. La <strong>persistencia <\/strong>es lo que te hace permanecer en este comportamiento. Por ejemplo, incluso con dolores del d\u00eda anterior, vuelves al gimnasio al d\u00eda siguiente. Finalmente, la <strong>intensidad<\/strong> se puede definir como la concentraci\u00f3n para lograr un objetivo. Es decir, puedes hacer ejercicio s\u00f3lo una vez a la semana, o hacerlo todos los d\u00edas, dependiendo del nivel de intensidad<sup>1<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u00bfC\u00f3mo mantener alta la motivaci\u00f3n y la fuerza de voluntad?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Al igual que otros aspectos de nuestra vida diaria, la motivaci\u00f3n puede pasar por altibajos, pero hay formas de mantener alta la motivaci\u00f3n y la fuerza de voluntad. Uno de los primeros pasos para ello es priorizar aquellas metas que son m\u00e1s importantes para ti, son m\u00e1s motivadoras a la hora de superar problemas, que las metas que no consideras importantes<sup>1<\/sup>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Otro paso es saber dividir las grandes metas en peque\u00f1os objetivos, porque con cada paso completado estar\u00e1s m\u00e1s motivado para continuar. Si te das cuenta de que tu falta de motivaci\u00f3n se debe a que te falta confianza en ti mismo, recuerda todo lo que has logrado hasta ahora, la confianza est\u00e1 directamente relacionada con la motivaci\u00f3n. Mirar lo que ya has logrado tambi\u00e9n te ayudar\u00e1 a combatir la inseguridad relacionada con tus habilidades y capacidades<sup>1<\/sup><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finalmente, tambi\u00e9n es importante comprender qu\u00e9 afecta tu motivaci\u00f3n y saber que las soluciones r\u00e1pidas no siempre son las mejores, lo que es realmente importante requiere tiempo para construirse. Recuerde tambi\u00e9n que la perfecci\u00f3n es un concepto inalcanzable que puede llevar a la <a href=\"https:\/\/umajuda.com.br\/es\/procrastinacao-o-que-e-e-porque-fazemos\/\">procrastinaci\u00f3n<\/a><sup>1<\/sup>.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Y, sin embargo, no todos los objetivos y metas se pueden lograr con el mismo enfoque, por lo que lo que funcion\u00f3 para un amigo o compa\u00f1ero de trabajo puede no ser motivador para usted<sup>1<\/sup>. Descubre qu\u00e9 te hace dominar tu propio destino.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46726e93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46726e93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55526713\" data-id=\"55526713\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-450295fe elementor-widget elementor-widget-toggle\" data-id=\"450295fe\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1151\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1151\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">  Fuentes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1151\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1151\"><p><span style=\"font-weight: 400;\">1 &#8211; CHERRY, Kendra. Motivation: The Driving Force Behind our Actions. <\/span><b>Verywell Mind, 2023. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/www.verywellmind.com\/what-is-motivation-2795378\"><span style=\"font-weight: 400;\">https:\/\/www.verywellmind.com\/what-is-motivation-2795378<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 17 set 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 &#8211; MARTINS, R\u00f4mulo. Motiva\u00e7\u00e3o intr\u00ednseca e extr\u00ednseca: o que s\u00e3o e diferen\u00e7as. <\/span><b>Gupy, 2024. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/www.gupy.io\/blog\/motivacao-intrinseca-e-extrinseca\"><span style=\"font-weight: 400;\">https:\/\/www.gupy.io\/blog\/motivacao-intrinseca-e-extrinseca<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 18 set 2024.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 parou para se perguntar o que \u00e9 essa for\u00e7a que nos leva a levantar da cama, fazer nossas tarefas e cumprir nossos objetivos? Esse impulso que nos move todos os dias \u00e9 a motiva\u00e7\u00e3o. Mas como ela influencia nossas a\u00e7\u00f5es? A motiva\u00e7\u00e3o \u00e9 o que est\u00e1 por tr\u00e1s de todas as nossas a\u00e7\u00f5es. [&hellip;]<\/p>","protected":false},"author":4,"featured_media":24844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que \u00e9 a motiva\u00e7\u00e3o? - UMAJUDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umajuda.com.br\/es\/o-que-e-a-motivacao\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que \u00e9 a motiva\u00e7\u00e3o? - UMAJUDA\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 parou para se perguntar o que \u00e9 essa for\u00e7a que nos leva a levantar da cama, fazer nossas tarefas e cumprir nossos objetivos? Esse impulso que nos move todos os dias \u00e9 a motiva\u00e7\u00e3o. Mas como ela influencia nossas a\u00e7\u00f5es? A motiva\u00e7\u00e3o \u00e9 o que est\u00e1 por tr\u00e1s de todas as nossas a\u00e7\u00f5es. 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