{"id":24803,"date":"2024-09-10T10:18:29","date_gmt":"2024-09-10T13:18:29","guid":{"rendered":"https:\/\/umajuda.com.br\/?p=24803"},"modified":"2024-09-11T10:22:56","modified_gmt":"2024-09-11T13:22:56","slug":"procrastinacao-o-que-e-e-porque-fazemos","status":"publish","type":"post","link":"https:\/\/umajuda.com.br\/es\/procrastinacao-o-que-e-e-porque-fazemos\/","title":{"rendered":"Procrastinaci\u00f3n: \u00bfqu\u00e9 es y por qu\u00e9 la hacemos?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24803\" class=\"elementor elementor-24803\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c32f77e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c32f77e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d22603a\" data-id=\"7d22603a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cc439ff elementor-widget elementor-widget-text-editor\" data-id=\"6cc439ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>\u00bfConoces ese informe de trabajo que debes entregar antes del final de la semana, pero terminas posponi\u00e9ndolo hasta el \u00faltimo d\u00eda? \u00bfO cuando miras los platos sucios en el fregadero y te sientes muy tentado a ver otro episodio de tu serie en lugar de lavar los platos? Hay muchas actividades y situaciones que terminamos posponiendo, o mejor a\u00fan, procrastinando.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>S\u00ed, procrastinar es ese aplazamiento que hacemos, ya sea consciente o inconscientemente. \u00bfQui\u00e9n no prefiere quedarse en el sof\u00e1 y lavar los platos? Sin embargo, hay que tener en cuenta que la procrastinaci\u00f3n es uno de los mayores rivales de la productividad<sup>1<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Aunque pueda parecer un \u201cfen\u00f3meno\u201d del mundo moderno, la procrastinaci\u00f3n tiene ra\u00edces psicol\u00f3gicas, biol\u00f3gicas y sociales y existe desde hace mucho tiempo. El cerebro humano tiende a elegir actividades que aportan placer instant\u00e1neo, en lugar de aquellas que requieren esfuerzo sin recompensa inmediata<sup>1,2<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Posponer una tarea sencilla puede no parecer gran cosa al principio. Ya sea porque tienes miedo de hacer algo, porque la fecha l\u00edmite a\u00fan est\u00e1 lejos, porque no sabes por d\u00f3nde empezar o porque no sabes muy bien c\u00f3mo administrar tu tiempo, debes tener cuidado para que esto no se convierte en un h\u00e1bito. Algunas personas son procrastinadores cr\u00f3nicos y posponen tareas y situaciones en todos los \u00e1mbitos de sus vidas. Adem\u00e1s, son excelentes para inventar excusas, \u201coh, por el tr\u00e1fico\u201d, \u201cno, entonces trabajo mejor bajo presi\u00f3n\u201d<sup>2<\/sup>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, a pesar de la tentaci\u00f3n de dejar para ma\u00f1ana la ir al gimnasio, puedes combatir la procrastinaci\u00f3n:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1 - Haz una lista de tus tareas y haz primero la m\u00e1s dif\u00edcil: <\/strong>en lugar de hacer varias cosas antes de hacer la tarea que m\u00e1s te da miedo, o que es un poco m\u00e1s compleja, hazla primero. Si no, cuando finalmente llegues a ello, estar\u00e1s cansado<sup>2<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reorganiza las actividades de tu semana de forma m\u00e1s inteligente. Imag\u00ednese, en lugar de tener que llegar temprano al trabajo el viernes, puede redactar el informe el lunes y presentarlo reci\u00e9n el viernes. Adem\u00e1s de no necesitar cansar m\u00e1s tu cerebro en un d\u00eda en el que generalmente estamos m\u00e1s cansados, tambi\u00e9n tendr\u00e1s m\u00e1s tiempo para cambiar algo si es necesario y llegar mejor preparado a la reuni\u00f3n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2 - Divide la tarea en partes m\u00e1s peque\u00f1as: <\/strong>de repente no necesitas hacer todo el informe de una vez. Puedes dividirlo en partes m\u00e1s peque\u00f1as y ejecutarlo durante toda la semana. Dividir las tareas en porciones m\u00e1s peque\u00f1as puede mostrarte que no es gran cosa y motivarte a completarlas. Adem\u00e1s, dar el primer paso es siempre el m\u00e1s dif\u00edcil<sup>3<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3 - Aprende a gestionar tu tiempo: <\/strong>no todo tiene por qu\u00e9 crecer como una bola de nieve y dejarte a\u00fan m\u00e1s estresado. Organiza tus tareas por orden de prioridad y seg\u00fan los plazos de cada una. De esta manera te dar\u00e1s cuenta de que no era tu d\u00eda el que necesitaba m\u00e1s horas, eras t\u00fa el que necesitaba organizarte un poco mejor. Adem\u00e1s, existe esa buena sensaci\u00f3n de tener control sobre todo lo que necesitas hacer. Y qui\u00e9n sabe, tal vez a\u00fan quede un poco de tiempo para dedicarlo a ti mismo y tu <a href=\"https:\/\/umajuda.com.br\/es\/voce-esta-priorizando-a-sua-saude-mental\/\">salud mental<\/a> te lo agradecer\u00e1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4 - Est\u00e1 bien dejar algo para m\u00e1s tarde: <\/strong>el cumplea\u00f1os n\u00famero 90 de tu abuela no volver\u00e1 a ocurrir, as\u00ed que puedes posponer algunas tareas e ir a la celebraci\u00f3n familiar el mi\u00e9rcoles por la noche. Estar presente y no posponer el tiempo libre tambi\u00e9n es importante para una vida equilibrada, algunas tareas se pueden dejar para ma\u00f1ana o pasado<sup>2<\/sup>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por \u00faltimo, para los procrastinadores cr\u00f3nicos, las emociones son un factor importante, por lo que los pasos anteriores pueden no ser tan f\u00e1ciles. Tambi\u00e9n vale la pena el autoconocimiento y la ayuda de un profesional para comprender la verdadera causa de la procrastinaci\u00f3n.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1abd615d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1abd615d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784ea233\" data-id=\"784ea233\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4e82a9 elementor-widget elementor-widget-toggle\" data-id=\"f4e82a9\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">  Fuentes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2561\"><p><span style=\"font-weight: 400;\">1 &#8211; BARBOSA, Suria. Procrastinar: o que \u00e9, causas e como parar definitivamente. <\/span><b>Na Pr\u00e1tica, 2024. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/www.napratica.org.br\/dicas-como-parar-de-procrastinar\/\"><span style=\"font-weight: 400;\">https:\/\/www.napratica.org.br\/dicas-como-parar-de-procrastinar\/<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 05 set 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 &#8211; CARBINATTO, Bruno. Procrastina\u00e7\u00e3o: entenda essa inimiga. E livre-se dela. <\/span><b>Voc\u00ea S\/A, 2023. <\/b><span style=\"font-weight: 400;\">Disponible en <\/span><a href=\"https:\/\/vocesa.abril.com.br\/desenvolvimento-pessoal\/procrastinacao-entenda-essa-inimiga-e-livre-se-dela\"><span style=\"font-weight: 400;\">https:\/\/vocesa.abril.com.br\/desenvolvimento-pessoal\/procrastinacao-entenda-essa-inimiga-e-livre-se-dela<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 05 set 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 &#8211; \u201cProcrastina\u00e7\u00e3o\u201d tem recorde de buscas no Google: veja como lidar com a sua. <\/span><b>Forbes, 2023. <\/b><span style=\"font-weight: 400;\">Disponible: <\/span><a href=\"https:\/\/forbes.com.br\/carreira\/2023\/06\/procrastinacao-tem-recorde-de-buscas-no-google-veja-como-combater\/#foto7\"><span style=\"font-weight: 400;\">https:\/\/forbes.com.br\/carreira\/2023\/06\/procrastinacao-tem-recorde-de-buscas-no-google-veja-como-combater\/#foto7<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 05 set 2024.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sabe aquele relat\u00f3rio do trabalho que voc\u00ea precisa entregar at\u00e9 o fim da semana, mas acaba adiando at\u00e9 o \u00faltimo dia? Ou ent\u00e3o, quando voc\u00ea olha para a lou\u00e7a suja na pia e fica extremamente tentado a assistir mais um epis\u00f3dio da sua s\u00e9rie ao inv\u00e9s de lavar a lou\u00e7a? Existem muitas atividades e situa\u00e7\u00f5es [&hellip;]<\/p>","protected":false},"author":4,"featured_media":24804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Procrastina\u00e7\u00e3o: o que \u00e9 e porque fazemos? - UMAJUDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umajuda.com.br\/es\/procrastinacao-o-que-e-e-porque-fazemos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Procrastina\u00e7\u00e3o: o que \u00e9 e porque fazemos? - UMAJUDA\" \/>\n<meta property=\"og:description\" content=\"Sabe aquele relat\u00f3rio do trabalho que voc\u00ea precisa entregar at\u00e9 o fim da semana, mas acaba adiando at\u00e9 o \u00faltimo dia? Ou ent\u00e3o, quando voc\u00ea olha para a lou\u00e7a suja na pia e fica extremamente tentado a assistir mais um epis\u00f3dio da sua s\u00e9rie ao inv\u00e9s de lavar a lou\u00e7a? 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