{"id":22429,"date":"2024-03-14T15:21:19","date_gmt":"2024-03-14T18:21:19","guid":{"rendered":"https:\/\/umajuda.com.br\/?p=22429"},"modified":"2024-06-24T11:38:10","modified_gmt":"2024-06-24T14:38:10","slug":"os-segredos-do-bem-estar","status":"publish","type":"post","link":"https:\/\/umajuda.com.br\/es\/os-segredos-do-bem-estar\/","title":{"rendered":"Los secretos del bienestar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22429\" class=\"elementor elementor-22429\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-514463e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"514463e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60454626\" data-id=\"60454626\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26bd1c84 elementor-widget elementor-widget-text-editor\" data-id=\"26bd1c84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><span style=\"font-weight: 400;\">Conoces esa sensaci\u00f3n tan agradable cuando te comes una barra de chocolate, vas de compras, escuchas tu m\u00fasica favorita, o cuando terminas de entrenar en el gimnasio, o cuando te elogian en p\u00fablico, cuando tomas el sol o incluso ese miedo a que te despidan del trabajo?<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entonces, muchas personas se preguntan: \u00bfpor qu\u00e9 nos sentimos tan bien o tan mal ante las situaciones cotidianas? En realidad, hay peque\u00f1as mol\u00e9culas dentro de las neuronas, responsables de la comunicaci\u00f3n neuronal qu\u00edmica, conocida como <\/span><b>NEUROTRANSMISORES<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Miles de millones de mol\u00e9culas de neurotransmisores trabajan para mantener nuestro cerebro funcionando, desde la respiraci\u00f3n, los latidos del coraz\u00f3n hasta los niveles de aprendizaje y concentraci\u00f3n. Tambi\u00e9n pueden afectar diversas funciones psicol\u00f3gicas como el miedo, el estado de \u00e1nimo, el placer y la alegr\u00eda<\/span><span style=\"font-weight: 400;\"><sup>(1)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desde un punto de vista evolutivo, somos fisiol\u00f3gicamente recompensados \u200b\u200bcuando hacemos algo que tiene un impacto positivo en la supervivencia y alertados cuando nuestra supervivencia est\u00e1 amenazada.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los neurotransmisores juegan un papel preponderante en nuestras vidas porque influyen en las emociones, el estado de \u00e1nimo y la forma en que actuamos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estos qu\u00edmicos son responsables de recompensar y alertar a nuestro cuerpo. De esta forma, modulan nuestro comportamiento, influy\u00e9ndonos para que repitamos todo lo que nos hace sentir bien, evitando lo que nos hace sentir mal y advirti\u00e9ndonos sobre amenazas.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estas mol\u00e9culas se clasifican por sus funcionalidades, que pueden ser excitadoras, inhibidoras y moduladoras<\/span><span style=\"font-weight: 400;\"><sup>(1)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Conoce un poco m\u00e1s sobre los principales tipos de neurotransmisores:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>dopamina<\/b><span style=\"font-weight: 400;\"> crea una sensaci\u00f3n de emoci\u00f3n cuando se espera una recompensa. La dopamina les da una buena sensaci\u00f3n cuando se acercan a un recurso potencial<\/span><span style=\"font-weight: 400;\"><sup>(2)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>serotonina<\/b><span style=\"font-weight: 400;\"> crea una sensaci\u00f3n de calma y bienestar cuando se obtiene una ventaja social. La selecci\u00f3n natural ha creado un cerebro que se compara continuamente con los dem\u00e1s y te recompensa con una buena sensaci\u00f3n cuando est\u00e1s en una posici\u00f3n de fuerza<\/span><span style=\"font-weight: 400;\"><sup>(2)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>oxitocina<\/b><span style=\"font-weight: 400;\"> crea una buena sensaci\u00f3n de apoyo social. Desde una perspectiva evolutiva, abandonar el grupo podr\u00eda significar la muerte, por eso el cerebro te recompensa con oxitocina cuando est\u00e1s seguro en n\u00fameros<\/span><span style=\"font-weight: 400;\"><sup>(2)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>Las endorfinas<\/b><span style=\"font-weight: 400;\"> se desencadenan por el dolor f\u00edsico. Enmascara el dolor con una sensaci\u00f3n de euforia, lo que le da al cuerpo herido la oportunidad de correr para salvar su vida.<\/span><span style=\"font-weight: 400;\"><sup>(2)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\"> es la alarma de emergencia del cuerpo. Se desencadena por el dolor y la anticipaci\u00f3n del dolor. La mala sensaci\u00f3n de cortisol motiva al organismo a actuar con urgencia para detenerlo. El cortisol se\u00f1ala amenazas internas, como hambre, fr\u00edo o lesiones; y amenazas externas, como la desaprobaci\u00f3n y el aislamiento social<\/span><span style=\"font-weight: 400;\"><sup>(2)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podemos estimular la producci\u00f3n de estos recursos qu\u00edmicos de forma natural o mediante medicamentos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puedes construir un nuevo circuito de dopamina estableciendo una peque\u00f1a meta todos los d\u00edas y tomando medidas para lograrla<\/span><span style=\"font-weight: 400;\"><sup>(2)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n puedes construir un nuevo circuito de serotonina centr\u00e1ndote en el valor de lo que tienes, en lugar de centrarte en las cosas que no tienes<\/span><span style=\"font-weight: 400;\"><sup>(2)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero no se puede construir un circuito de endorfinas porque se necesita cada vez m\u00e1s dolor para activarlo, y eso te inunda de cortisol. Por suerte, re\u00edr dispara algunas endorfinas porque sacude tu interior<\/span><span style=\"font-weight: 400;\"><sup>(2)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La mejor sensaci\u00f3n de todas para el cerebro de los mam\u00edferos es el alivio del cortisol. Cualquier cosa que alivie una sensaci\u00f3n de amenaza vale m\u00e1s que cualquier recompensa <\/span><span style=\"font-weight: 400;\"><sup>(3)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sacar a la luz el conocimiento de los neurotransmisores contribuye a comprender c\u00f3mo tus pensamientos y actitudes pueden influir en tu bienestar <\/span><span style=\"font-weight: 400;\"><sup>(3)<\/sup><\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1960cdfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1960cdfd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-336c62e6\" data-id=\"336c62e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70843cd3 elementor-widget elementor-widget-toggle\" data-id=\"70843cd3\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1881\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1881\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fuentes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1881\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1881\"><p><span style=\"font-weight: 400;\">1. CHERRY, Kendra. What Are Neurotransmitters? Functions, Types, and Potential Problems. <\/span><b>Verywell Mind<\/b><span style=\"font-weight: 400;\">, 2023. Dispon\u00edvel em: <\/span><a href=\"https:\/\/www.verywellmind.com\/what-is-a-neurotransmitter-2795394\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.verywellmind.com\/what-is-a-neurotransmitter-2795394<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 23 fev. 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. You can manage your happy brain chemicals when you know how they work in the state of nature. <\/span><b>Inner Mammal Institute<\/b><span style=\"font-weight: 400;\">, 2024. Dispon\u00edvel em: <\/span><a href=\"https:\/\/innermammalinstitute.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/innermammalinstitute.org\/<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 23 fev. 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3. <\/span><span style=\"font-weight: 400;\">Understanding the chemicals controlling your mood. <\/span><b>CBHS Health<\/b><span style=\"font-weight: 400;\">, 2021. Dispon\u00edvel em: <\/span><a href=\"https:\/\/www.cbhs.com.au\/mind-and-body\/blog\/understanding-the-chemicals-controlling-your-mood\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.cbhs.com.au\/mind-and-body\/blog\/understanding-the-chemicals-controlling-your-mood<\/span><\/a><span style=\"font-weight: 400;\">. Acesso em: 23 fev. 2024.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40bc467 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40bc467\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5827647 elementor-hidden-desktop elementor-hidden-tablet\" data-id=\"5827647\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbd550c elementor-widget elementor-widget-image\" data-id=\"cbd550c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"535\" height=\"535\" src=\"https:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/05\/felipe-azarias.png\" class=\"attachment-large size-large wp-image-23580\" alt=\"felipe-azarias\" srcset=\"https:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/05\/felipe-azarias.png 535w, https:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/05\/felipe-azarias-300x300.png 300w, https:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/05\/felipe-azarias-150x150.png 150w, https:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/05\/felipe-azarias-12x12.png 12w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce8a6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce8a6c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 700 10\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d9bb64 elementor-hidden-mobile\" data-id=\"3d9bb64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1a7f0c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d1a7f0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"535\" height=\"535\" src=\"https:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/05\/felipe-azarias.png\" class=\"attachment-large size-large wp-image-23580\" alt=\"felipe-azarias\" srcset=\"https:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/05\/felipe-azarias.png 535w, https:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/05\/felipe-azarias-300x300.png 300w, https:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/05\/felipe-azarias-150x150.png 150w, https:\/\/umajuda.com.br\/wp-content\/uploads\/2024\/05\/felipe-azarias-12x12.png 12w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca5e264\" data-id=\"ca5e264\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b385e15 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b385e15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">Felipe \u00e9 fundador da Umajuda e especialista nas \u00e1reas de Neuroci\u00eancia e Filosofia. Apoiador de movimentos filantr\u00f3picos, empreendedor e executivo a mais de duas d\u00e9cadas, acumulou experi\u00eancias internacionais que lhe permitiram conhecer diversas realidades, culturas e aprofundar seu conhecimento sobre o comportamento humano. Atualmente, tamb\u00e9m \u00e9 doutorando pela USP na \u00e1rea de Neuroci\u00eancia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sabe aquela sensa\u00e7\u00e3o gostosa de comer uma barra de chocolate, fazer compras, escutar a sua m\u00fasica favorita, ou quando voc\u00ea termina o treino na academia, ou \u00e9 elogiado em p\u00fablico, quando voc\u00ea toma sol ou at\u00e9 aquele medo de ser mandado embora do trabalho?\u00a0 Ent\u00e3o, muitas pessoas se perguntam: porque nos sentimos t\u00e3o bem ou [&hellip;]<\/p>","protected":false},"author":3,"featured_media":22431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os segredos do bem estar - 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